We are racing as a team! Ann will do the 1.9km swim leg, Francois will cycle 90km, and Emile will run the 21.1km to the finish line.

DATE : Saturday,30 March 2024
VENUE : Lappies Bay, STILL BAY
REGISTRATION : 

• Friday:  17H00-19h00

• Saturday: 07H00-08H20 - Late Entries only till 08H00!

EVENT START TIME (West Jetty - Fontein) :  Saturday - 09H00 (West Jetty - Fontein) - Race Briefing: 08H30 – 08H45
DISTANCES :

• Swim: 1200m -  (Strava Map Link: Swim)

  • Transition Run from swim exit: 800m (Strava Map Link: Transition Run)

• Cycle (Mountain Bike): 30km (2 x 14km laps) - (Strava Map Link: Cycle)

• Run: 10km - (Strava Map Link: Run)

On popular demand we are adding a Cross Sprint distance:

• Swim: 500m -  (Strava Map Link: Swim)

  • Transition Run from swim exit: 800m (Strava Map Link: Transition Run)

• Cycle (Mountain Bike): 30km 12km - (Strava Map Link: Cycle)

• Run: - (Strava Map Link: Run)

TRANSITION SET-UP TIMES : 07H00 – 08H20 (Lappies Bay)

PARKING: Available at Start & Finish/Transition Area

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We ride in the Mossel Bay area, anywhere between 30km to 70km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We ride in the Mossel Bay area, anywhere between 30km to 70km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We swim in the Mossel Bay (Santos Beach) area, anywhere between 500m to 1.9km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We cycle in the Mossel Bay area, anywhere between 30km to 50km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members.

Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members.

Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm

We run in the Mossel Bay area, anywhere between 5km to 10km at a pace suited for all members. Join the Whatsapp group here: https://chat.whatsapp.com/G92w0Tj70Qv9Iv23S4U5xm